Know the limits on fats, sugars, and salt (sodium)
● Make most of your fat sources from fish, nuts, and vegetable oils.
● Limit solid fats like butter, stick margarine, shortening, and lard, as well as foods that contain these.
● Check the Nutrition Facts label to keep saturated fats, trans fats, and sodium low.
● Choose food and beverages low in added sugars. Added sugars contribute calories with few, if any, nutrients